Does pot make you a better athlete? The first tingle of THC hits him as he's stretching his calves. But unlike the other guys circling Denver’s Washington Park in the early hours, Cliff has just eaten an energy bar that contains enough marijuana to numb a small elephant. To be precise, the homemade bar was packed with about 3. THC). For a newbie pot smoker, the THC dose would be a knockout punch. For Cliff, that’s just breakfast. Standing 5'6. A lattice of tattoos peeks from below his sleeves, and his skin is tanned an even olive brown. He regularly completes Olympic- distance triathlons—which comprise a one- mile swim, 2. He’s won his age group at the South Beach Triathlon, and this year he finished third in his age group at the New York City Triathlon. This morning, Cliff jogs off to run his warmup, which consists of two easy laps around the park’s two- mile loop. How To Beat Post-Adderall Weight Gain July 27th, 2010 by Lilah. Aside from keeping up at work, it seems that weight gain is one of the. Daily paper. Local, state, and wire news and commentary. Photo galleries, business and obituaries. Burpees are awesome! Here's why you should love them. Then he completes four sets of one- mile fartlek intervals, which blend fast- paced speed work with recovery- paced jogging. The efforts are designed to ready his heart, lungs, and legs for the blistering 1. K run that finishes off the triathlon. His style is distinct and disciplined: He runs out over his feet with short, quick steps, emphasizing turnover instead of stride length. Each of his sets he completes with methodical precision; each foot strike is a mirror image of the previous one. By the time he’s finished, he’s drenched in sweat and panting, but grinning from ear to ear. His eyes are as big as soup bowls. We were flying.” Cliff is affable and even- tempered, and when you’re talking to him it’s easy to forget that his bloodstream contains a controversial chemical that’s fueled billion- dollar criminal empires, been the focus of Drug Enforcement Administration raids, and repeatedly commandeered national politics. But times appear to be changing. Now legal as a recreational drug in Colorado and Washington State, and as a medical therapy in 2. Americans. According to a 2. CNN poll, 5. 5% of respondents believe it should be legal. ![]() Meanwhile, here in Denver, where pot shops now outnumber Starbucks, the drug’s former stigma is long dead and buried. Most Coloradans look upon pot as a weekend fun- enhancer, or a handy substitute for beer. To Cliff, marijuana is something else entirely: It’s a genetically engineered workout supplement—a combined focusing agent for exercise and a pain reliever that numbs his post- workout aches. During a workout, he says, the THC allows him to stay focused on things like his heart rate, or stay motivated during a four- hour bike ride. Chronic issues. Scientists have long known that THC, the core chemical compound in marijuana responsible for the plant’s mind- altering effects, works by concentrating on the receptors of the brain linked to memory, perception of time, and the pleasure of dopamine. In the case of pot, there’s plenty of scientific evidence out there to say that’s not a good thing—for exercise, or anything else. This year, in fact, a team of medical researchers from Harvard and Northwestern universities published a landmark study in the Journal of Neuroscience, which concluded that marijuana use among young people impacted areas of the brain that regulate everything from emotion to motivation. ![]() A year ago, Tyrone McGraw announced to the 2016 graduating class at Riordan — where a decade before he had spoken as the school’s.The study, which focused on 4. THC physically changed the density, shape, and volume of the amygdala and nucleus accumbens areas of the brain. In other words, the research concluded that marijuana may alter the physiology of the brain in potentially harmful ways. That finding follows decades of public ire surrounding the use of marijuana, which has been roundly derided by doctors and parents alike as something extremely harmful to your health, if not a gateway drug to crack or heroin. Over the years, marijuana has been linked to everything from severe mental illnesses, such as schizophrenia and psychosis, to other problems such as depression, suicidal thoughts, and extreme paranoia. And that’s to say nothing of just the simple state of being stoned. A study conducted in the 1. Richard Schwartz, M. D., of the Vienna Pediatric Associates, reported that in a survey of 1. According to the National Highway Traffic Safety Administration, “The more difficult and unpredictable the task, the more likely marijuana will impair . And the pot he uses isn’t “regular” pot. Instead, he prefers to eat his cannabis. Or, if he’s pressed for time, he’ll inhale marijuana water vapor from a handheld vaporizer he carries. Daily, he consumes marijuana in many forms and multiple times. More important, the marijuana he uses isn’t your run- of- the mill weed, which he says leaves him “stuck on the couch” and “unable to get up.” His pot is essentially a boutique brand purchased at a medical marijuana dispensary. Cliff preaches a concept that’s become something of a clich. Gone are the days of smoking dry, crumbly leaves from your buddy’s backyard pot plant. Today, countless marijuana growers genetically cross- pollinate purebred strains into hybrids and sell their pot as a high- end specialty product. Consequently, just as different grapes produce different wine flavors, sellers say, different marijuana strains produce vastly different psychoactive sensations. While one strain may leave you in a comatose state—a term known as “couchlock”—another may make you unable to stop talking. And professional pot reviewers discuss the buzzy sensations in various magazines, online forums, and blogs. As a result, today’s potheads are just as snobby as wine fanatics or craft - beer nerds. And Cliff is probably the biggest pot snob of them all. After several years of trial and error, he’s found his daily medicine: a marijuana strain he says provides energy and focus, contains CBD, and doesn’t cloud his mind—a sativa- dominant strain called Super Lemon Haze. The Denver- based creator of Super Lemon Haze, Charles Blackton, known in the cannabis world as “The Lemon Man” for his potent strains of lemon- flavored marijuana, says this variety’s genetics come from sativa plants, believed to boost energy and alertness. But, like most growers, Blackton also cautions that the body’s reaction to the drug varies from individual to individual. When cycling, he feels an amplification of his calf muscles engaging as his foot swings to the top of each pedal stroke, just before his quads and hamstrings push down on the pedal. On a run, he sinks into the beat of whatever he’s listening to—usually a mix of Lady Gaga, Linkin Park, or various house music—then adjusts his pace to the rhythm. Swimming, cycling, and running, he says, are sports that revolve around repetitive motion, and thus reward extreme focus and an impeccable, machinelike technique. Taking Super Lemon Haze, he says, dials in his brain. Cliff’s not alone. A slew of marketers are even promoting various strains of engineered pot as an essential part of an “active lifestyle.” Popular brand Dixie Elixirs & Edibles debuted ads this year featuring kayakers, skiers, and yogis with the tagline: “What kind of Dixie are you?” In San Francisco, ski promoter Jim Mc. Alpine launched his 4. Games—composed of running, cycling, and, yes, Frisbee—to promote healthy marijuana use while exercising.“Some people drink a few glasses of wine a night, but if you smoke weed, you’re a lazy stoner,” Mc. Alpine says. According to Suzanne Sisley, M. D., a former professor of the University of Arizona with extensive experience working with marijuana, we’ll never know the truth about marijuana until scientists also realize that not all pot is created equal. Strain science right now is based solely on urban legends and what patients tell us.”Vaping up while shaping up. As we pull up to Cliff’s Denver gym, in a former garage attached to a skateboard shop, several clients are already warming up for early- morning workouts. Cliff positions the men at various stations around the gym. While ’9. 0s rock blares, the men undergo eight active isolated stretching (AIS) maneuvers before moving on to the main set. ESPYS - - Russell Westbrook wins best male athlete; Kevin Durant takes best championship performance. From the jokes by host Peyton Manning to the stories of inspiration by sports fans such as Jarrius Robertson, there were plenty of smiles - - and even some tears - - at the 2. ESPYS on Wednesday night in Los Angeles. Many of the world's best athletes packed into the Microsoft Theater for the annual awards show, and by night's end, some familiar names took center stage. One of them was Oklahoma City Thunder star Russell Westbrook, who was named best male athlete, adding to the NBA MVP trophy he won in New York a few weeks ago. The 2. 01. 7 ESPYS celebrates the best in sports, with awards given by the fans. Westbrook topped fellow nominees Kris Bryant of the Chicago Cubs, Sidney Crosby of the Pittsburgh Penguins and Olympic swimmer Michael Phelps. He also ranked first in PER at 3. Thunder to the sixth seed in the Western Conference playoffs. Westbrook was also nominated for best record- breaking performance and best NBA player. Best championship performance. Durant captured his first NBA title and Finals MVP trophy last season, and his dominant run through the Finals earned him the 2. ESPY for best championship performance. Durant led the Golden State Warriors to a title by averaging 3. Cleveland Cavaliers. He capped the series with 3. Golden State's title- clinching 1. Game 5. He was just the third player since 1. Finals MVP in his first season with a team. His 3. 5. 2 points per game was easily the most in history by a player who shot 5. NBA Finals. Durant joined the Warriors in one of the most debated moves in recent NBA history, signing as a free agent last summer after spending nine seasons with the Oklahoma City Thunder, who held a 3- 1 series lead over the Warriors in the 2. Western Conference finals before eventually losing. Manning took a light- hearted jab at Durant's move during his opening monologue, mentioning the gold- medal- winning U. S. A lot of noise and hype around us in the beginning of the season, but we tried to keep our head down and focus on the process, and nine months later, we got another 'ship. The team's only postseason loss came in Game 4 in Cleveland. The Warriors captured their second title in three seasons. Best moment. The Cubs' thrilling seven- game World Series victory over the Cleveland Indians, which ended a 1. ESPY for best moment. Longtime Cubs fan Bill Murray accepted the award on the team's behalf, popping open a couple of bottles of champagne while on stage with former Cubs player David Ross and actor and fellow Cubs fan Nick Offerman. Longtime fan Bill Murray accepted the Cubs' Best Moment ESPY then doused former catcher David Ross and actor and fellow Chicago fan Nick Offerman with champagne on the Microsoft Theater stage. Joe Faraoni/ESPN Images. She was also the first women's gymnast to carry the flag for the United States at the closing ceremony. Best breakthrough athlete. Dallas Cowboys quarterback Dak Prescott's meteoric rise from fourth- round draft pick to NFL Offensive Rookie of the Year landed him the best breakthrough athlete award. He had 2. 3 touchdown passes and only four interceptions while setting a team record for a quarterback with six rushing touchdowns. He was the Cowboys' first offensive rookie of the year since Hall of Fame running back Emmitt Smith. Best game. The New England Patriots' historic comeback against the Atlanta Falcons in Super Bowl LI was awarded the ESPY for best game. The Patriots trailed by 2. Super Bowl history. No team had ever made up more than a 1. Super Bowl. Tom Brady led the Patriots on five straight scoring drives as the team scored 3. It was the first overtime in the Super Bowl's 5. Patriots wide receiver Julian Edelman used the moment to crack a joke at Manning's expense. After remarking that Manning was . That amount will be matched by NFL commissioner Roger Goodell. Icon Award. Legendary Los Angeles Dodgers play- by- play announcer Vin Scully was this year's recipient of the Icon Award. Scully, who retired last year after a 6. Dodgers' booth, was presented the award by actor and L. A. Kevin Winter/Getty Images. Eunice Kennedy Shriver died in 2. Obama called her . She would have been so honored that you are here for her tonight as we all are.
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